Vegan/Vegetarian: Suitable for Vegans, Suitable for Vegetarians; Country of origin: China; Storage conditions: Store at a temperature of 2 to 25 degrees in a cool, dry place; Volume: 100 g; Packaging: Branded packaging; Ingredients: dried seaweed "wakame"; By Russian Post: we ship by Russian Post and SDEK; For soup: Algae for soup, Products in soup
Wakame seaweed, 100g
Wakame is a type of edible seaweed that which has been cultivated for centuries in Japan and Korea. In addition to the unique taste and texture of soups and salads, wakame is low in calories but provides good amounts of important nutrients.
Even in small amounts, wakame can help increase your intake of minerals such as iodine, manganese, folate, magnesium and calcium.
Just two tablespoons (10 g) of raw wakame seaweed contains:
- Calories: 5 kcal< li>Protein: 0.5 g
- Carbohydrates: 1 g
- Iodine: 280 % of Reference Daily Intake (RDA)
- Manganese: 7% of RDA
- Folate: 5% of RDA< /li>
- Sodium: 4% RDA
- Magnesium: 3% RDA
- Calcium : 2% RDA
Each serving of wakame also contains vitamins A, C, E and K, as well as iron, copper and phosphorus.
Wakame seaweed is the main ingredient in any Japanese miso soup. How to cook miso soup.
The main benefits of continuous use of wakame seaweed:
- lowering blood cholesterol
- lowering blood pressure
- positive effect on lowering weight gain
- lower blood sugar